#CheFit
Monday, July 29, 2013
We now have a New Site!!
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We apologize for the inconvenience, but we now have a website and all the information will move to TheCheFit.Com Thank You
Tuesday, July 23, 2013
Agility Workout 1
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Equipment Used: Agility Ladder At least 10 Cones Mini Hurdles (or use more cones) Waist Harness w/ attachable weight (i.e. tire/plat...
Workout: Deerpark Circuit 3
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Equipment Used: A heavy and light pair of dumbbells Soft ground area to lie down (carpet/grass/etc) Highly Recommended: Medicine ...
Friday, June 28, 2013
Workout: Design
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Designing Workouts If you are brand new to working out, I suggest finding a knowledgeable friend or enlist a trainer to "show you ...
Workout: Mueller Lake Park Circuit 14
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Equipment Used: Sturdy Medicine ball (multiple of varying weights would be ideal) Soft ground area to lie down (carpet/grass/etc) ...
Nutrition: Paleo Pancakes
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Recipe Whole Ripe Banana 1/2 Cup Egg Whites *** Could be whole eggs too. 1-2 Tsp Cinnamon *** I use "Pumpkin Pie Spice". O...
Thursday, June 20, 2013
Easy Spicy Salmon
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What You Will Need: You can pretty much put any type of seasonings you want. For this case I wanted to do a Spicy Salmon Salmon Fil...
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