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Showing posts with label Mango. Show all posts
Showing posts with label Mango. Show all posts

Thursday, January 24, 2013

Nutrition: Fruit "Roll Up"

What you will need:

Fresh fruit or frozen fruit(around 3 cups)
*Sweetener(optional) 

*if your fruit is naturally sweet enough, you won't have to ask anything. If you decide to add a sweetener you can use granulated sugar, honey, splenda, or agave syrup just to name a few.

I used 2 tablespoons of agave syrup just to see how it would turn out. The notes I read is that the flavors and sweetness intensify after drying. 

I wanted to find something as easy as possible. 

Put all the items into the blender and get it as smooth as possible. Line a pan with plastic wrap, the temperature is going to be so low in the oven that it won't melt. You won't need a ton of overhang, smooth as the wrinkles. You can also use a silicone if you have it.

Pour mixture in pan and smooth out evenly. Cook in the oven at 170 degrees, that's the lowest temperature me oven would go. The cook time will be 6-8 hours. If you're not going to be at home and you don't want to keep it on, it's okay to turn it off. I turned my oven off overnight and started cooking it again in the morning. You can test to see if it's done by pressing the center and it should not stick to your finger. The edges will cook faster than the center. 

**Different combinations of fruit have different flavors, so the possibilities are endless. Since the drying process time some time, make different batches.


I let the fruit defrost

Pour in the plastic lined pan

All dried out

Finish product wrapped in Parchment paper



Tuesday, May 1, 2012

Nutrition: Mango Protein Shake




Mango Protein Shake Video 

Recipe

  • Mango Chunks
    *** Can be frozen or fresh.
  • Banana
    *** Slice into chunks, can be frozen as well.
  • Non-fat Greek Yogurt
    *** Can subtitute w/ milk (almond, soy or skim milk)
  • Pineapple Juice
    *** Can subtitute w/ any 100% juice of your choice
  • Scoop of Protein
    *** Use as much and any protein you wish, ex. Whey, Casein, Spirulina
  • good blender
  • Optional: Add any greens of your choice, the darker the better (ex. kale, spinach, mustard greens, bok choy, etc)
  • Optional: Add chia seeds, ground flaxseed, grapeseed oil, etc
  • Optional: Add a couple tablespoons of natural coconut water

Directions

  1. Cut up fresh mango and a banana into chunks (or use frozen or pre-cut fruit). Use about a cup and drop into the blender.
  2. Take a scoop or two of protein and place this into the blender as well
    *** Also add optional dry ingredients like chia seeds or ground flaxseed.
    *** Also if using any greens, add them here.
  3. Use 3-4 heaping scoops of plain, non-fat greek yogurt.
  4. Place about 2 cups of Pineapple Juice into the blender.
    *** Or use any juice of your choice.
  5. Cover blender top & start blending slowly. Gradually increase speed every 5-10 seconds until you are using your highest, most powerful setting.
    *** If using greens, you need to blend the mixture really well to break down the veggies.
  6. Pop open the blender & pour. Enjoy!

Review


This shake is fast to prepare and adds a healthy boost to your day. The greek yogurt provides extra protein and less carbs compared to regular yogurt. It also has a probiotic element for your digestive system. If adding in the optional greens or flax/chia seeds, you gain more vitamins, omega-3s and anti-oxidants. The consistency is water-like and goes down smooth, even with greens added.

Tips:
*** You can pre-cut a large amount of fruit or keep a large bag of frozen fruit to make preparation time decrease for future shakes.
*** If using greens, be sure to pull the leaf off the stem if adding larger, thicker greens like mustard greens or kale. Generally spinach can be used as is.
*** If the shake winds up being too sweet, decrease the amount of juice used and replace with unsweetened almond or soy milk.
Possible Substitutions
Finished Product (w/ greens added)
Submitted by Bars

Monday, April 23, 2012

Quick Powah Shake





Ingredients:

1 1/2 cups of Orange Juice
**2 cups Frozen Fruit(papaya, mango, & strawberries)
Handful of Spinach


*The orange juice can be substituted with water (using water may require some sweetener)
**The frozen fruit can be substituted with fresh fruit or your favorite fruit



Ready to be blended

Shake came out a little thick, but it was awesome!!

*If you find a mix of fruits that work, we would like you to send them to us so we can try. 

Submitted by Pacer





Saturday, March 31, 2012

Coconut Water Review

We wanted to do this by trying a bunch of different brands of coconut water, but after going to different local supermarkets, these were the ones that we could find.

Description of Testers:

Tester #1
Occasional coconut water drinker, sticks with the natural flavors.
Tester #2
Regular coconut water drink, has a bias against drinking flavored coconut water.
Tester #3
Drinks coconut water on a daily basis, drinks all kinds of coconut water

Tester #4
Relatively new to drinking coconut water
Zico Chocolate - 110cal per 14oz. Ingredients: 100% natural coconut water from concentrate, cane sugar, coconut cream, cocoa, vanilla, carrageenan







Tester #1
“It’s actually pretty good, I’m not a chocolate person. I like it, it has a chocolate milk taste”
Tester #2
“It’s surprisingly good, tastes just like chocolate milk.”
Tester #3
“Just like sweet cold coco”

Tester #4
“ Tastes like coco, I like it”
VPX Coco Fit Mangosteen Mania - 35cal per 16.2oz. Ingredients: Water, Proprietary Antioxidant Matrix (Coconut Juice Concentrate, Mangosteen Juice Concentrate, Ascorbic Acid), Natural Flavors, Natural Colors, Phosphoric Acid, Potassium Sorbate, Malic Acid, Sodium Benzoate, Citric Acid, Omega-3 Essential Fatty Acids, Cholecalciferol Vitamin D3, Stevia




Tester #1
“it’s red bull like, somewhat citrusy, I like it”
Tester #2
“Kool-aid flavor, not to bad”
Tester #3
“It has a good mango flavor, it taste like mango tang.”
Tester #4
"Tamarind flavor, it’s good”

Zico Pomberry - 60cal per 14oz. Ingredients:100% natural coconut water from concentrate, natural flavors, citric acid 

Tester #1
“Not good at all,  it tastes like cough medicine”
Tester #2
“Doesn’t really taste like anything, not that good”
Tester #3
“Watered down natural coconut water, not too bad”
Tester #4
“ I ‘don't like it at all, it taste flat.” 

Zico Mango60cal per 14oz. Ingredients: 100% natural coconut water from concentrate, natural flavors, citric acid



Tester #1
“ I don't like it, it tastes weird.”
Tester #2
“It tastes like mango syrup, I’ll drink this again.”
Tester #3
“It’s Great!! Slight mango favor, just enough”

Tester #4
“ This is good. I can get use to it, tastes more like coconut than mango.”

Zico Pineapple60cal per 11oz. Ingredients: 100% natural coconut water from concentrate, natural flavors, citric acid



Tester #1
“Disgusting”
Tester #2
“Crappy”
Tester #3
“The worst flavor”
Tester #4
“Nasty” 

Amy & Brian All Natural Coconut Juice - 76cal per 8oz. Ingredients: Young coconut juice and pulp

Tester #1
“Lightly sweet, me like”
Tester #2
“Too sweet for me.”
Tester #3
“Really sweet, but the flavor is okay.”
Tester #4
“Too sweet, has an after taste.” 

O.N.E. Natural60cal per 11.2oz. Ingredients: 100% natural coconut water

Tester #1
“Tastes natural, good flavor. It has a slight after taste.”
Tester #2
“It's okay. Sometimes I may switch to this one.”
Tester #3
“Okay for a coconut water,  I’ve had better”
Tester #4
“Don't like it, it’s sweeter than Zico”

Zico Natural
60cal per 14oz. Ingredients: 100% natural coconut water from concentrate, natural flavors


Tester #1
”My favorite. That's the good shit!!”
Tester #2
“Love it”
Tester #3
“I really like it, it’s natural”
Tester #4
“It’s good, I like it”
The testers favorite brand
Tester #1
Zico Natural
Tester #2
Zico Natural
Tester #3
Mango Zico
Tester #4
Chocolate Zico

The testers second choice
Tester #1
O.N.E.
Tester #2
O.N.E.
Tester #3
Coco Fit Mangosteen Mania
Tester #4
Coco Fit Mangosteen Mania


*These are just our opinions
**All nutritional information was pulled for the coconut water brand's website.