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Thursday, June 21, 2012

Nutrition: Veggie Chili



Recipe


Three 28oz can of diced tomatoes
15oz can Kidney beans (drained)
15oz can Black beans (drained)
1 cup diced white onion
Three whole peppers, sliced thin (jalapeno or whatever you like)
Minced Garlic
Your favorite hot sauce (tabasco, sriracha, etc)
Chili Powder to taste (I use at least half a bottle)
*** This recipe yields a large crockpot of chili. Serves 10-12.

Directions

  1. Pan fry the crumbles and season them with hot sauce (or whatever you like).
  2. Dump the cooked crumbles and the tomatoes and beans into crock pot.
  3. Add at least 3 large splashes of chili powder.
  4. Sautee onions & peppers w/ the garlic & add to pot.
  5. Start crock pot & stir occasionally. Add more chili powder & maybe salt to taste. Should cook in about 3-4hrs on low & 1-2hrs on high.

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