Protein Pancakes: Banana with Cinnamon

What You Will Need:

¼ cup Whole Wheat Flour
1-2 Scoops of Vanilla Protein Powder
¼ Teaspoon Baking Powder
1 ½ Teaspoons of Cinnamon
1 Banana
*1 Egg White
¼ Cup Almond Milk
**Stevia
***Olive Oil

*I used liquid egg whites
**I used a small package of Stevia
***A little olive oil so pancakes won't stick

Make It:

Combine flour, baking powder, protein, cinnamon, and Stevia. In a separate bowl, mash banana and mix with egg white and almond milk.

Combine all items together. Heat pan, add a little olive oil so the pancakes wont stick.

Dry ingredients

Banana, egg whites, and almond milk

Pancake Cooking

Banana with Cinnamon Protein Pancake ready to be Enjoyed!!

Submitted by Miles

Green Eggs and Ham

What you will need:

1 Tablespoon White Vinegar

*Eggs 

2 Tablespoons of prepared Pesto (I made my own)

2 Tablespoons Greek Yogurt

**Thin slices of Prosciutto 

*Whole Wheat English Muffins

Slices of jarred Roasted Red Peppers to taste

Cheese(optional)

Salt to taste

Pepper to taste

*Depends on how many sandwiches you want to make

**You can use Ham or Cooked Canadian Bacon  

Make It:

Poach the eggs. In a small bowl, mix together the pesto and yogurt until smooth and combined. Toast the English muffins.

Assemble your sandwich. Put the prosciutto, red peppers, and eggs on the muffin halves. Add salt, pepper, and pesto mixture.

***I put my sandwiches in the oven for a little while to melt the cheese

My items for Homemade Pesto

Toasting Pine nuts

Poached Eggs with Roasted Peppers

Green Eggs and Ham ready to be Enjoyed

Feel free to play around with the ingredients and make it your own

Submitted by Miles