Nutrition: Black Bean Pancakes

Recipe 1-2 scoop of vanilla/chocolate protein powder * 1/3 cup of drained, unsalted black beans ** 1/4 teaspoon of baking powder 1 tablespoon of dark cocoa powder 1 egg white 1/3 cup of Unsweetened Almond Milk ***

Substitution Items * I suggest sticking with vanilla/chocolate protein because flavors like "Tropical Punch" taste weird in a pancake. ** If you don't like beans, replace with Whole Wheat Flour *** You can use soy/dairy milk if you wish

Directions Add 1-2 scoops of Vanilla or Chocolate Protein Powder to a mixing bowl. *** I use Optimum Nutrition Gold Standard Whey - Extreme Milk Chocolate flavor. Add 1/4 teaspoon of baking powder Add a tablespoon of dark cocoa powder Add 1/3 cup of drained, unsalted black beans Add 1 egg white Add a 1/3 cup of Unsweetened Almond Milk ***Optional: Unsweetened coconut flakes ***Optional: A couple pinches of Stevia ***Optional: Ground psyllium powder for extra fiber Blend all ingredients well Heat a pan coated in olive oil or non-stick spray Cook pancakes using your normal method Makes about 3 large, thin pancakes Enjoy.

Review Black beans are high in fiber, protein, vitamin B6 and antioxidants. When eaten with brown rice, its a complete protein and extremely useful for vegetarians. The pancakes hold together well and taste like normal flour pancakes. If you like your pancakes sweet be sure to add Stevia. You can also alternately play with your black bean to flour ratio.

Protein Pancakes: Banana with Cinnamon

What You Will Need:

¼ cup Whole Wheat Flour
1-2 Scoops of Vanilla Protein Powder
¼ Teaspoon Baking Powder
1 ½ Teaspoons of Cinnamon
1 Banana
*1 Egg White
¼ Cup Almond Milk
**Stevia
***Olive Oil

*I used liquid egg whites
**I used a small package of Stevia
***A little olive oil so pancakes won't stick

Make It:

Combine flour, baking powder, protein, cinnamon, and Stevia. In a separate bowl, mash banana and mix with egg white and almond milk.

Combine all items together. Heat pan, add a little olive oil so the pancakes wont stick.

Dry ingredients

Banana, egg whites, and almond milk

Pancake Cooking

Banana with Cinnamon Protein Pancake ready to be Enjoyed!!

Submitted by Miles

Easy Protein Pancake

What you will need:

1 Cup of Liquid Egg Whites

1/2 Cup of Plain Oatmeal

*1-2 Scoops of Protein Powder

**Syrup(optional)

 

 

*I used Muscle Milk Light. For this version I used 1 scoop of chocolate and 1 scoop of vanilla to switch up the flavors a little.

**Syrup, I found a sugar free syrup. You can put in on top after you have cooked the pancake or just mix it in as I do.

***I find it easy to put in the liquid egg whites first and whip it a little with a fork.

****I used a little spray Olive oil to keep it from sticking to the pan.

 

 

 

All the items measured out

All items mixed together

Cooking in the pan

Easy Protein Pancake ready to be Enjoyed!!!

Feel free to play with the ingredients to make it your own

Submitted by Miles