CheFit is a lifestyle change, it’s not a gimmick. CheFit is something that has to come from deep down in you, you aren’t going to see changes over night. You will see changes over time that you will be able to maintain. Everyone has different goals and everyone has different motivation levels. CheFIt isn’t a place where you have to stick with what other people are doing. With CheFit you can see what other people are doing and come up with ideas for your own routine. CheFit is a community where people can share things they have learn in order to help others. Of course there are going to be times where you might backslide, but if you live the CheFit lifestyle you will be able to pick right back up where you started.
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