Nutrition: Veggie Jambalaya |
|
Recipe - 12oz pack of LightLife Smart Ground Veggie Crumbles
- 14oz pack of LightLife Smart Dogs Veggie Links
*** NOT RECOMMENDED. I would double up on the Veggie Crumbles above.
These dogs taste like sand. Going to find a better tasting veggie dog.
- 28oz can of diced tomatoes
- 32oz of Vegetable Broth
- 1 cup chopped celery
- 1 cup chopped bell peppers
- 1 cup diced white onion
- 2 tbsp Worcestershire Sauce
- 2 tbsp Tapatio (Hot Sauce)
- 2 tbsp Creole Seasoning (or to taste)
- 2 cups Cooked brown rice
- *** Instead of the Veggie crumbles & Links, you can use your ground meat & sausage of choice
|
Directions - Cut up hot dog links into chunks, add to pot.
- Break up crumbles into small chunks, add to pot.
- Add the celery, bell peppers &onions to the pot.
- Add the vegetable broth & diced tomatoes (w/ tomato juice) to pot.
- Mix the pot contents & then add your Worcestershire, Hot Sauce & Creole seasoning. Stir & season to taste. (Be careful if using the vegetarian meat as they are generally already salty).
- Start crock pot & stir occasionally. Should cook in about 5-7hrs on low & 2-3hrs on high.
- In the meanwhile, cook the rice however you normally would & set aside.
- Once the crockpot is done, serve the mixture on a bed of rice. Enjoy.
|
Review
Good substitute recipe for Fat Tuesday. Just add beads & a Zydeco band to complete. I used the Smart Dogs Veggie Links to try and replace the Andouille sausage but I am not a fan of that brand. If I had to make it again now, I would just double or triple the amount of Veggie Crumbles instead. I will update this blog post once I find a Veggie Sausage I like. Also the Veggie version doesnt need to cook as long the regular meat version. You can use ground beef/turkey/chicken or chicken chunks instead of the Veggie crumbles. Also replace the Veggie Links with regular hot links.
|
|
No comments:
Post a Comment