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Saturday, April 28, 2012

Spice Rubbed Salmon


What you will need:


A couple pieces of Salmon
1 1/2 Tablespoons Chili Powder
1/2 Teaspoon Dried Oregano
1/4 Teaspoon Salt 

*This recipe can be in a pan on the stove top, I like it in the oven. It taste delicious both ways.
**Sometimes I make some brown rice for a side. This day I used vegetables(corn & broccoli)
***I like to cut the skin of my Salmon

Make It:

Combine the spices in a bowl. Pat the spices on the Salmon.

If using the stove top, heat some olive oil in a large pan and cook on medium heat until desired doneness.

If using oven, place Salmon on oven safe pan lined with non stick foil or foil with non stick spray. Place Salmon in oven and leave in for desired doneness. 

Serve and Enjoy 

Prepped Salmon

Spices Mixed

Salmon Ready for the Oven

Spice Rubbed Salmon on a bed of veggies ready to be Enjoyed!!


Feel free to play around with the ingredients and make it your own

Submitted by Miles

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