LIKE Us on FaceBook.........http://www.facebook.com/TheCheFit
Showing posts with label Salmon. Show all posts
Showing posts with label Salmon. Show all posts

Thursday, June 20, 2013

Easy Spicy Salmon

What You Will Need:

You can pretty much put any type of seasonings you want. For this case I wanted to do a Spicy Salmon

Salmon Fillets
Lemons
Mrs. Dash Extra Spicy
Red Chili Flakes
**Vegetables for your side

Make It:

Season your salmon to taste on both sides, slice the lemons thin and place them on top of the salmon. Place the salmon in the oven and cook to your preference.


I like this recipe because it’s really easy and you’ll have enough for leftovers for your meal prep. This is good for those wanting to get started with easy meal prep. For a few tips read HERE.





Feel free to play with the ingredients and make it your own

Submitted by Miles

Saturday, April 28, 2012

Spice Rubbed Salmon


What you will need:


A couple pieces of Salmon
1 1/2 Tablespoons Chili Powder
1/2 Teaspoon Dried Oregano
1/4 Teaspoon Salt 

*This recipe can be in a pan on the stove top, I like it in the oven. It taste delicious both ways.
**Sometimes I make some brown rice for a side. This day I used vegetables(corn & broccoli)
***I like to cut the skin of my Salmon

Make It:

Combine the spices in a bowl. Pat the spices on the Salmon.

If using the stove top, heat some olive oil in a large pan and cook on medium heat until desired doneness.

If using oven, place Salmon on oven safe pan lined with non stick foil or foil with non stick spray. Place Salmon in oven and leave in for desired doneness. 

Serve and Enjoy 

Prepped Salmon

Spices Mixed

Salmon Ready for the Oven

Spice Rubbed Salmon on a bed of veggies ready to be Enjoyed!!


Feel free to play around with the ingredients and make it your own

Submitted by Miles