Tilapia with Grilled Peppers and Onion

What You Will Need:


½ Inch thick slices of White Onion
Sweet Bell Peppers, sliced
4 Tilapia Fillets
*Salt(to taste)
*Pepper(to taste)
Jalapeno, thinly sliced
Garlic, minced(optional)
Olive oil
**Tortillas


*I substituted the salt and pepper with some Cajun seasoning. This was just a personal preference.
**With the tortillas, you can make this dish into fish tacos.
***You can put this on the grill, I don’t have one. The stove top worked out just fine


Make It:


Heat stove top.


Cook the sliced vegetables until soft. Add a little salt and pepper


Sprinkle fish with salt and pepper, heat the skillet. Add a little olive oil so the fish doesn’t stick. Cook the fish to your preference.


Serve. I plated this dish with the fish on top of the bed of vegetables. If you would like to make tacos, warm the tortillas and add some veggies along with a cut of fish.

Tilapia

Chopped Vegetables

Grilling the Vegetables

Tilapia with Grilled Peppers and Onion ready to be Enjoyed!!

Feel free to play around with the ingredients and make it your own

Submitted By Miles

Turkey Sausage Mixture

What you will need:

Olive Oil

Your Favorite Turkey Sausage chopped

Chopped Serrano Jalapenos(optional)

*Spinach(it's easier to add handfuls at a time so that it can cook)

*Mushrooms(it's easier if you find a container of chopped mushrooms)

Minced Garlic to taste

Salt to taste

**Brown Rice(optional)

*I prefer a lot of vegetable so I add a ton of spinach and mushrooms

**I put the sausage on a bed of brown rice, it's delicious on it own.

The bigger the pan the better

Make It:

Add the jalapeno peppers(if using) and minced garlic to hot pan and cook 1-2 minutes. Then add the chopped turkey sausage and cook for a few minutes until sausage is almost cooked to your preference, make sure to stir occasionally. Add the mushrooms and cook for a few more minutes. 

Finally add the spinach in handfuls until stir so that it cooks quicker. Once all the spinach has been added and cooked add the salt(if using) Stir.

Serve and Enjoy 

Chopped Sausage

Chopped Mushrooms

Washed and dried Spinach

Turkey Sausage Mixture ready to be Enjoyed

Feel free to play around with the ingredients and make it your own

Submitted by Miles